Eat Your Way Thin With These Fat Dissolving Foods!

Healthy living with fat dissolving foods

Ever wish there were magical foods that would actually make you thinner just by eating them? Well, you’re in luck! There really are certain foods you can eat that can burn calories and speed up your metabolism. Adding these foods to your diet can greatly increase your dietary success!

Sadly, number one on the list isn’t ice cream but there are some great foods that do make the list. It should come as no surprise to you that all of the top fat burning foods are wholesome non-processed foods. In fact, all whole foods burn twice as many calories while breaking down in your digestion system than processed foods do. This is especially true when the food is also high in fiber like oatmeal and whole wheat.

Continuing on the whole foods band wagon, let’s take a look at low fat dairy products. When calcium is combined with the amino acids found in certain dairy products a phenomenal thing happens, fat starts burning!  You can increase this fat burn even more when protein is also high in the same food. A great fat burning food to add to your diet is Greek Yogurt.

Protein has a thermogenic effect, meaning calories are burned through digestion of the food. You can expect up to a 30% calorie burn when you digest lean proteins like chicken, eggs and other lean meats.

Sticking to whole unprocessed foods will give you a leg up on calorie burning right off the bat, bet then there are few more foods you can add to really kick it up a notch. For instance, drinking four cups of green tea a day can also aid in your weight loss efforts. There is a chemical produced when the tea leaves are brewed called EGCG which is a compound known to temporarily increase metabolism. You can drink the tea hot or iced and enjoy it through the day.

While you’re drinking your tea, don’t forget to keep hydrated with lots of super cold ice water! Water is very important for hydrating our bodies and making us feel fuller. When you drink very cold ice water your body actually has to work extra hard to normalize it’s temperature inside your body. The harder your body has to work, even if it’s internal, calories are being burned.

Ingesting spicy foods, especially hot peppers, has a similar effect. The spice heats your body internally and literally melts calories away. It doesn’t matter how the hot pepper is eaten; it can be raw, cooked, powdered or dried. It adds great natural flavor to your new whole foods diet!

Eating any of these foods, either alone or in combination, will not make you lose weight overnight. We are actually talking about a percentage of the calories you are taking in being simultaneously burned while digested. You aren’t literally eating negative calories but you are certainly being given a boost. Armed with your new knowledge of which foods help to burn calories and increase metabolism, why wouldn’t you want to increase these foods in your diet to aid your weight loss effortlessly?

One last thing before we conclude! If you’re looking for a healthy snack to include in your new more efficient diet, try some pistachios. Nuts are a great whole foods snack to help get you through the day. Pistachios in particular have the perfect balance of healthy fat, protein and fiber which will keep you feeling full a lot longer and help increase metabolism at the same time! 

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What Do Peaches Do for Your Health?

Peaches are some of the healthiest and most delicious fruits on the planet. Packed with vitamins and minerals, they can bring nutritional heft to a low calorie dessert or a light lunch. These fruits are a perfect summertime snack. Whether you want to lose weight and improve your health, peaches should be part of your diet. These nutritious fruits have only 37 calories per 100 grams, and contain significant amounts of dietary fiver and antioxidants.

Health Benefits of Peaches

Studies have shown that peaches help prevent obesity, diabetes, and heart disease due to their high content of phenolic compounds. These juicy fruits have been used by the Chinese for their numerous health benefits since the 10th century. Regular consumption of peaches improves eyesight, cleanses the body, and prevents free radical damage. Many people eat peaches for their powerful diuretic effect. These fruits are recommended to those with gout and rheumatism.

These sweet flavored fruits are rich in vitamin A and potassium. They are a great source of beat carotene, which helps improve vision and improves circulation. The vitamins in peaches reduce the formation of wrinkles and fine lines. Because of their high content of potassium, these fruits cure stomach ulcers and kidney related diseases. The darker the fruit’s color, the more vitamin A it has in its pulp.

A study conducted by the American Chemical Society in Philadelphia has shown that peaches have bioactive compounds that fight metabolic syndrome. The phenolic acids in these fruits (quercetin, catechins, clorogenic acids, and anthocyanins) have anti-diabetic, anti-inflammatory, and anti-obesity properties. They may also reduce bad cholesterol levels and lower your risk of cardiovascular disease.

Peaches Boost Your Energy and Keep You Healthy

This low calorie fruit is valued for its numerous health benefits. Raw peach juice is a great choice if you want to recharge your body with energy. The fuzzy peach helps prevent and treat obesity, cancer, hypokalemia, neurodegenerative diseases, high cholesterol, and blood stasis syndrome. Peach tea is used by millions of people as a kidney cleanser. Scientists have found that these delicious fruits are highly beneficial to those who suffer from kidney disease, colitis, and digestive problems.

Peaches have anti-aging properties. Add these fruits to your diet to prevent premature aging and improve the overall appearance of your skin. Research suggests that peach juice increases immunity, supports digestive health, and helps maintain normal kidney and liver function. It also regulates blood pressure and strengthens heart muscles.

Doctors recommend pregnant women to drink peach juice daily. The iron and other nutrients in this fruit prevent fatigue and anemia. These fruits also contain phosphorus, which is essential for teeth formation and bone health. This mineral plays a major role in the transmission of nerve impulses and may help reduce certain types of cancer. Peaches are rich in potassium, which promotes kidney health, relieves anxiety and stress, and regulates heart rate.

Peaches are on the list of “The 150 Healthiest Foods on Earth.” These fruits are widely available, so you can easily find them at local stores and markets. You can buy fresh peaches in the summer, or frozen peaches all year round. Add them to fruit salads, pies, desserts, jams, cocktails, and charlottes.

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The Goodness Of Coconut

Most people would agree that coconut is delicious. Regardless of whether it is being consumed in the form of coconut water or straight from the plant, it has a delicious, sweet taste to it. What you may not realize is that coconut oil is on the list of super foods. It has a number of fatty acids that can promote healthy living.

The coconut oil fat has received bad press in the past. The saturated fat is at about 90% of all the fatty acids, though that’s not necessarily a bad thing. Plenty of studies have shown that fatty acids and saturated fats are not as bad for you as they have been portrayed. They aren’t responsible for clogging the arteries and this is because they have medium chain triglycerides, which means the fats are on a different level than what’s found in steak or cheese. Medium chain fatty acids are metabolized by the body in a different way. They go directly to the liver, so it becomes a form of quick energy. It can also be therapeutic for brain disorders like Alzheimer’s and epilepsy.

Some of the healthiest people on the planet consume coconut daily. Tribes like the Tokelauans and Kitavans eat coconuts daily and are known for having a healthy heart. Only the Western World views coconut as exotic.

Coconut oil is known for providing more energy, which helps to burn off more fat. Additionally, it can kill hunger, which allows you to eat less without trying hard. You will simply find that you become fuller faster – and that’s going to help you consume less calories. When you combine that with the fact that you are able to get rid of some of the dangerous fat in your abdominal cavity with coconut, it’s easy to see how it can promote healthy living.

It’s not just dealing with fat and extra pounds, however. The goodness of coconut keeps going because it is capable of killing off bacteria, viruses, and fungi. There is lauric acid in the coconut oil that can kill off a variety of different harmful pathogens. Dentists have even found it helpful in killing off staphylococcus and Candida Albicans, which can be responsible for tooth decay.

Coconut oil has helped with lowering blood cholesterol levels. If you want to reduce the risk of heart disease, adding coconut oil into your diet can be highly advantageous.

The moment you start to use coconut and coconut oil within your diet, you can begin to see the benefits. You will have more energy, burn more calories, and starve off infections because of the acids found within the oil. The goodness of coconuts is abundant and you can live a healthier life as a result of this ingredient.

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Maintaining a Healthy Living With Proper Nutrition

The importance of nutrition in the well-being of human development has been widely recognized by all countries; regardless of their socio-economic status. Malnutrition is a serious health problem because it does not only create impact to the people but it also affects the entire national health systems. That is why several healthcare institutions put emphasis on educating the people from consuming healthy foods and understanding the importance of nutrition.

Basically, nutrition is important in maintaining good health, stamina and prevention of certain diseases. This can be preserved only through choosing the right kinds of food and maintaining a healthy lifestyle. Various nutrients are essential in performing body functions such as metabolic, chemical, mental or physical processes. Without these nutrients, an individual’s well-being is greatly affected especially in performing day to day activities and maintaining a sickness-free body. Nutrition fuels the body and enhances the chemical building blocks such as amino acids to make protein, magnesium and calcium for bones and teeth. It provides fatty acids that are necessary in building cell membranes and other cellular components. The vitamins as well as the minerals that are obtained from nutrition act as co-factors in all enzymes that happen in the body. These are necessary for the cells to function normally or stay alive for a longer period.

The food we eat affects the overall health. As the body breaks down food, essential vitamins and minerals will repair and create cells or tissues and hastens the metabolic processes. Nutrition plays an important role in all physiologic responses of the body because it increases the risk of getting a disease or prevents these conditions from happening. For this reason, choosing the right kinds of food is beneficial. Fruits and vegetables remains a top priority in a healthy diet because these foods have low calories and great amounts of vitamins, minerals, fiber and antioxidants. Eating variety of dark green lettuce, mustard greens, Chinese cabbage, broccoli, corn, beets, squash, sweet potatoes, apples, berries, oranges and mangoes provide all packed nutrition. In fact, deeply coloured vegetables and fruits have higher amounts of essential nutrients and those with different colours contain different benefits as well. The more a person eats fruits and vegetables, the greater the benefits he/she will get.

Carbohydrates and healthy fiber sources should be included in a nutritious diet. Whole grains provide long lasting energy and are rich in antioxidants and phytochemicals which greatly minimize the incidence of coronary heart disease, diabetes and cancer. Since whole grains are common sources of good carbohydrates, these will be digested slowly and keep the blood sugar in a normal level. Protein should not be neglected in a nutritious diet because it gives energy to keep the body going. The protein we eat breaks down into 20 amino acids that contain the basic building blocks of  cells, tissues and organs. Deficiency of protein slows the growth and development of the body that is why it reduces muscle mass, weakens the heart, lower immunity and respiratory system. Meat and fish are the common sources of protein but vegetables like beans, peas and nuts also provide healthy protein options.

Aside from maintaining stronger bones and teeth, calcium is important in moving the muscles and allowing the nerves to transmit messages from the brain to other body parts. This mineral also helps in nourishing the blood vessels from moving blood and releasing hormones and enzymes necessary for human body functioning. Common sources of calcium are milk, cheese, yogurt, green leafy vegetables and beans. Eating all these nutritious food and having a balanced diet can minimize the risks of diseases. Aside from that, it provides a healthy body and mind, allowing the individual to perform better in all aspects of life. 
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Is Kale Good for Your Health?

Kale sales have increased by over 40 percent in the last year. This nutritional powerhouse provides less than 36 calories per cup. Scientists call it “the queen of greens” or “the new beef” because of its high iron content. Regular consumption of kale may provide significant health benefits, including lower cholesterol levels and improved cardiovascular health. Also known as borecole, this leafy green vegetable belongs to the Brassica family that contains Brussels sprouts, broccoli, cabbage and other cruciferous vegetables.

 Nutritional and Health Benefits of Kale

 This amazing vegetable has taken the health community by storm. You can juice it, use it as a wrap, put it in a smoothie, or add it to your favorite salad. Kale is one of the healthiest vegetables in the world. For a green, it contains unusually high amounts of fiber, which keeps you full longer and improves digestion. It’s also a great source of phytonutrients, antioxidants, calcium, and vitamin A.


Kale is rich in beta-carotene, zeaxathin, and lutein. These natural compounds keep UV rays from damaging the eyes and help prevent certain age-related chronic diseases. Due to its high content of beta carotene, kale fights cancer and heart disease. It also prevents osteoporosis, cataracts, dementia, and high cholesterol. This vegetable contains a large amount of vitamin A, a powerful antioxidant that boosts your immune system and lowers the risk of macular degeneration, the main cause of blindness in older people.


Nutritional Value

Half cup of kale provides 18 calories, 4 grams of carbohydrates, 1 gram of protein, 2.5 grams of dietary fiber, 47 milligrams of calcium, 27 milligrams of vitamin C, and 148 milligrams of magnesium. It contains no fat. This dark green leafy vegetable is exceptionally rich in nutrients. Researchers have found that kale is higher in iron than beef. This mineral plays a key role in cell growth and liver function.


Kale is an excellent source of calcium, which increases metabolic rate and prevents bone loss. It also contains vitamin C, which supports immune function. According to the Academy of Nutrition and Dietetics, this vegetable is off the charts when it comes to nutrients. It’s the best green in terms of antioxidants on the ORAC (Oxygen Radical Absorbance Capacity) chart.


The high content of phytonutrients in kale helps improve brain health. It also increases your body’s natural detox power and improves your mood. A new study indicates that kale stops the production of existing colon cancer cells. Because of its high fiber content, this vegetable aids in digestion and liver health. It also reduces cholesterol levels and increases metabolic rate, leading to weight loss. Kale contains bile acid sequestrants, a group of resins that have shown to decrease the absorption of dietary fat.


Healthier Skin and Hair

Kale is renowned for its high content of omega-3 and omega-6 fatty acids. These healthy fats keep your skin and hair healthy. If you want to look and feel amazing, add kale to your diet. This vegetable also helps prevent free radical damage and chronic inflammation. By eating kale regularly, you will get rid of toxins and look beautiful from the inside out.

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The Surprising Benefits of Blueberries

Blueberries have one of the highest antioxidant capacities among all fruits. They are packaged with vitamins, minerals, polyphenols, and flavonoids. These tiny little gems contain less than 100 calories per cup. One serving provides 14 percent of the recommended daily dose of fiber. Researchers have found that blueberries support brain health, prevent cancer, and lower cholesterol levels.

 Blueberries: The Antioxidant Super Fruit

 Due to their high content of antioxidants, blueberries fight free radicals and prevent disease. They are rich in anthocyanadins, resveratrol, flavonols, gallic acid, quercetin, and phytonytrients, which possess great nutritional value. Numerous studies ranked wild blueberries as the number one anti-oxidant fruit. Regular consumption of blueberries strengthens your immune system, prevents macular degeneration, and helps your body get rid of toxins.


Keep Your Heart Healthy and Lower Cholesterol Levels

Blueberries are considered to be one of nature’s most potent antioxidants. These small fruits slow impairments in memory and motor coordination, reduce the risk of urinary infections, and support cardiovascular health. They contain several antioxidants that are good for your heart, including pterostilbene and phytosterol. These natural compounds are also found in grapes and red wine. Research indicates that these substances lower bad cholesterol levels and increase good cholesterol. Pterostilbene works in the same way as fibrates, which are a class of cholesterol lowering drugs. The antioxidants in blueberries are safe and have no side effects.


Lose Weight the smart way

These fruits are very popular among dieters. They have a low glycemic index (GI) and have minimal effects on blood sugar levels. A recent study has found that blueberries help stabilize blood sugar in people already diagnosed with type 2 diabetes. Other studies suggest that regular consumption of blueberries supports weight loss and helps reduce belly fat. 100 grams of blueberries have only 57 calories, which makes these fruits perfect for your weight loss diet.


Get Rid of Toxins and Prevent Cancer

People who eat blueberries a few times a week present a lower risk of cancer. These fruits fight against oxidative stress and help remove toxins from your body. The antioxidants in blueberries prevent the growth of cancer cells, and reduce your risk of ovarian and colon cancer by as much as 50 percent.


Improve Your Overall Health

Blueberries have numerous health benefits. Not only they promote fat loss and improve cardiovascular health, but also prevent hypertension and improve digestion. A handful of blueberries is a healthy snack that provides significant amounts of dietary fiber, vitamin C, vitamin B6, and vitamin K. Eat blueberries regularly to prevent dementia, memory loss, and chronic degenerative diseases.

Supplementation with wild blueberries juice helps reduce blood sugar and symptoms of depression. The consumption of blueberries has been linked with a lower risk of visual loss. These fruits can prevent or delay myopia, cataract, infections, and macular degeneration. Blueberries contain natural substances that ward off urinary-tract infections by preventing bacteria from adhering to bladder walls. Whether you want to shed a few pounds or prevent diseases, adding blueberries to your diet is one of the best things you can do for your health.

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The birth of Juice Plus+ – Dr. Humbart Santillo

The birth of Juice Plus+® – Dr Humbart Santillo


“Before I tell you about the research behind Juice Plus+®, I’d like to tell you the personal story that led to the development of this whole-food product. When we’re experiencing a trauma or other significant event, we don’t always fully understand it until it has passed, and then we realize that it has changed our lives for the better. Living a life is a lesson itself and is always teaching us something; we just have to learn how to interpret the direction it is taking us. Even a chronic illness is pointing us in a specific direction, as I learned when my father got sick.

It was 1980 and I was on a lecture tour, teaching herbal seminars in Denver, Colorado. During a break, I received a phone call from my father. He told me his spleen had swollen to the size of a football. It was so large he was using one of his Marine Corp belts to hold it up and it was so painful that he could hardly move. My mother made an appointment for him at a nearby hospital, where the doctors could not believe how large his spleen had grown–and it was still growing.

At the end of the day, my dad called me again and said he was diagnosed with lymphoma, cancer of the lymphatic system. I was so stunned I couldn’t even reply. I just held the phone, praying that I didn’t really hear what he had said. My throat closed up, so tight I could hardly breathe. He felt my shock and distress and told me everything was going to be okay. Being a naturopath and teaching people for years how to live by the laws of nature, I had to ask myself, why did this have to happen? (Don’t we all wonder why, when something so traumatic happens to us?)

I told my dad I’d be home in four days as soon as my tour was over. By the time I got there, his doctors had already removed his spleen and started chemotherapy. I was floored, totally irate. No questions had been asked–they just did the surgery and started pumping him full of drugs.

After three weeks, my father had lost 40 pounds and nothing was working. The chemotherapy had failed and there was nothing more they could do. His doctor called our family together and told us my dad had no more than three weeks to live. After breaking the news to my dad, I asked if he’d like to try natural therapy at my clinic in Tucson, Arizona, where I would take care of him. He said, “I would have come to you before this, but I didn’t want you to be responsible if anything bad would have happened to me.” I picked him up and carried him out of the hospital without even checking him out. 

By the time we got to Tucson, he weighed 136 pounds, and his cancer was traveling so fast through his body that he couldn’t eat or drink. How do you nourish somebody who can’t eat or drink? I started massaging him every day with olive oil so his body would absorb the fat through his skin. He could only sip water, so I devised a plan to get more nutrients in through another route. I built a slant-board for him to lie on, made fresh green juice with kale, parsley, and some additional liquid chlorophyll, and used an enema bag to feed him through the bowel with this juice daily.

As he got stronger, he was able to drink vegetable juices by mouth. Fruit juices, however, made him feel ill because of their sugar. You don’t want to feed cancer cells sugar, because they thrive on it; plus, it acidifies the body, putting an even greater strain on a sick person’s system. 

I wanted to find a way to get more concentrated nutrition into his body to increase his strength and boost his healing, and it occurred to me that if I could juice the vegetables and dry the juice, the powder would be more concentrated than the juice itself. I set up some small dryers in my office and found that it would take hours to dry the juice, but it worked. I’d give him tablespoons of vegetable juice powder stirred into small amounts of water daily. To my amazement–keep in mind, at that time we knew nothing about phytochemicals–in two months he put on 30 pounds. There was no meat or carbohydrates other than tablespoons of dried vegetable juice in his diet. I wondered, how could someone put on so much weight without eating?

He then got to the point where he could also drink fruit juice powder without feeling ill, so he’d have fruit juice powder in the morning and vegetable juice powder the rest of the day. I gave him very little fruit juice powder, though, as I noticed that if I gave him too much, his urine’s pH would turn acidic. I also added proteolytic enzymes and some herbs to the regime. I was constantly changing the dosages of his supplements according to his pH, using the monitoring system in my book, ProMetabolics.

The results were astonishing. Within three months of my taking over his treatment, my father got out of bed and remodeled my kitchen. He had been a carpenter his whole life and loved working with wood. Continuing on a nutritional program of eating large amounts of vegetables, dried juice powders, and soaked and sprouted seeds and nuts, he went back to work within six months and worked as a carpenter for another six years. It’s my opinion that he’d still be alive today if his doctors had not removed his spleen and given him such high doses of drugs during his hospitalization.

From my father’s recovery, I realized the hidden healing power of whole foods, so I began studying all fruits and vegetables known to man, and I learned that some were much more nutrient-dense than others. Ironically, the ones most concentrated in nutrients were the ones most people didn’t eat at all, or always cooked before eating: parsley, beets, cabbage, and broccoli, to name a few.

Experimenting over several months, I created one concentrated juice-powder formula with fruits and another with vegetables–the most nutrient-dense fruits and vegetables on the planet. Soon my clinic looked more like a produce-drying facility, and everyone who came to me, regardless of the problem, was given a bag of each powder. The healings that I observed were no less than miraculous; I knew I was on to something big when my patients were getting well so fast.

The formulas I used in my clinical practice are now the most wonderful line of fruit and vegetable concentrates, called Juice Plus+®. I designed and patented these products, and NSA, LLC in Memphis, TN, manufactured, distributed, and promoted them. Benefiting thousands of people in over 30 countries, Juice Plus+® is the most researched nutraceutical in the world today.

Just before my father died, he was so concerned about my professional reputation that he said, “If I die, will people still believe in you? Will they still buy your books?” I said, “Dad, what we accomplished together, this idea of concentrated fruits and vegetables, someday will be known all over the world.” And that’s exactly what happened. My father’s recovery gave birth to the most wonderful product line of fruit and vegetable concentrates, Juice Plus+®.

My father taught me pride and honor. He would tell me that a man’s word is all he has. In over 50 years of being a carpenter, he never once had a written contract with anyone–only an agreement of a smile, honor, and love. He will always own a piece of my heart. I know he is always with me; he’s my strength and motivation.

Dr. Santillo is recognized as a visionary and pioneer in the growing field of Natural Therapeutics. He holds several patents in the field of nutrition, is highly sought after by the media, and is read by millions. He is a member of the Naturopathic Medical Association and a best-selling author.

His unique style and incomparable experience have won him acclaim from professionals and laymen alike. He travels extensively to over 75 cities a year worldwide and his philosophy is the same everywhere, “We haven’t been taught good nutrition and we should make prevention our number one priority.”

Dr. Santillo presently lives and works in sunny Sarasota Florida, with his two children, Nicholas and Jessica.”

Juice PLUS+ is a wholefood fruits and vegetables concentrate in vegetarian capsules. For more details, and to place an order, please click the link below: 

Order your Juice PLUS+ here and have it shipped to you directly

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Healthy Foods for Aging Gracefully

Staying active and eating healthy are key ingredients to aging gracefully. Research shows that the various diseases that strike people in their 70s or 80s are in progress since several decades ago. The typical Western diet leads to an early grave. Eat healthy foods for aging gracefully. A recent study conducted on 5,000 people found those who ate sweets, processed food, white bread, and red meat doubled their risk of premature death. Bad eating habits affect mental health as well as physical aging.


The Art of Aging Gracefully

 There’s not much you can do to stop the aging process, but you can protect your health and eat healthy foods for aging gracefully. The food you eat determines how you look and feel. A diet rich in fruits and vegetables increases the production of glutathione (GSH), a powerful antioxidant that fights against free radical damage. This substance helps prevent dementia, heart disease, cancer, Alzheimer’s disease, and autism.


This little-known antioxidant detoxifies the liver, strengthens the immune system, and neutralizes free radicals. It’s a triple threat to toxins. It also prevents premature aging and wards off chronic disease. If you want to stay young and keep your body in top shape, eat foods that increase the production of glutathione. Whole food nutrition boosts glutathione levels and improves its efficiency.


How to Increase Glutathione Levels

 As a detoxifying agent produced by the kidneys, liver and gastrointestinal tract, glutathione helps your body get rid of toxins. Certain foods increase glutathione levels, including cabbage, broccoli, cauliflower, peaches, avocados, onions, watercress, spinach, and whole grains.


The amino acids glycine, glutamate and cysteine are precursors to glutathione. Therefore, you should eat foods containing these three amino acids, such as milk, cheese, raw eggs, whey protein isolate, asparagus, and fresh unprocessed meats. Foods rich in vitamin B6 and riboflavin help optimize glutathione. In addition to eating a healthy diet, you should exercise more often. Regular exercise not only increases glutathione levels, but also helps your body eliminate toxins through sweat.

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Health Benefits of Fruits and Vegetables

Fruits and vegetables have many vitamins, minerals and protective plant compounds that improve your overall health and prevent diseases. Due to health benefits of fruits and vegetables and their nutritional content, it is recommended a minimum intake of seven portions a day. Studies indicate that a balanced diet rich in fruits and vegetables reduces the risk of cancer, diabetes, obesity, heart disease, and depression.

 Key Nutrients in Fruits and Vegetables

Eating fruits and vegetables is the best way to provide your body with essential nutrients like fiber, calcium, potassium, folic acid, vitamin A, vitamin C, and antioxidants. Fiber supports digestive health and slows down the absorption of sugar into your bloodstream. Potassium regulates blood pressure. Vitamin A keeps your eyes and skin healthy, and protects your body against infections. Vitamin C heals wounds and boosts your energy levels. Certain fruits and vegetables contain healthy fats that slow down the aging process and protect your heart.

 These foods contain diverse mixtures of phytonutrients with antioxidant effects, protecting the body from free radical damage. Tomatoes are an excellent source of lycopene, a powerful antioxidant that helps protect against degenerative diseases and prevents atherosclerosis (hardening of the arteries). It also reduces the risk of breast, prostate, lung, colon, and bladder cancer. Broccoli contains folic acid, vitamin C and beta-carotene, all of which can protect against cardiovascular disease. Blueberries are rich in flavonoids that fight against infection and improve circulation.

 Why Are They Important

Fruit and vegetables should be part of your daily diet. Not only they protect the body against diseases, but promote health and well-being. They are low in fat, salt and sugar, and provide significant amounts of dietary fiber. Consumption of fruit and vegetables has been associated with a reduced risk of age-related functional decline, stroke, Alzheimer’s disease, and cataracts. Plant-based foods, which contain significant amounts of bioactive phytochemicals, may provide desirable health benefits beyond basic nutrition.

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Glutathione (GSH) the master antioxidant

What is Glutathione?

Glutathione (GSH) is one of the primary antioxidants created by the human body to aid in the detoxification of pollutants, toxins, carcinogens and other noxious substances and agents in our physical systems.    This naturally produced chemical was once a well kept secret as the body’s ability to maintain health and immune system functionality, but in recent history is quickly making the news in medical journals and online publications for its remarkable benefits and significance to our long-term well being.

 Made from the cells within our bodies, Glutathione enhances our immune system protection capabilities and is considered a tri-peptide which includes three amino acids of cysteine, glycine and glutamic acid.  As we age in years, the chemical tends to deplete within our bodies.  Therefore, increased interest in GSH levels and its relationship and advantages to our physical health have drawn an increasing interest for dietary supplemental aids to help boost the body’s production of GSH back to its appropriate levels.

What is Glutathione and its Effects in the Immune System?

Since the affect of reduced levels of Glutathione are known to weaken the immune system, the medical community has linked these deficiencies to other incurring diseases within the body.  As more knowledge of the implications due to shortages of GSH production become more widely publicized, the concern for a viable supplemental medical enhancement becomes more apparent.   Alzheimer’s disease, diabetes, cystic fibrosis, AIDS, cancer and arthritis are all examples of physical afflictions which suffer greater detriment due to a lack of Glutathione.

What is Glutathione and its Effects on Aging?

As stated earlier, Glutathione levels drop sharply and consistently with age; therefore it follows that depreciated concentrations of Glutathione will also lead to ailments and difficulties associated with aging, such as the onset and development of cataracts, Parkinson’s Disease, arteriosclerosis, as well as the physical characteristics associated with getting older.

What is Glutathione and its Effects on Athletic Performance?

Strong muscular activity and extreme exercise leads to the production of oxyradicals within the body.  Oxyradicals tend to make us feel tired and lacking energy which can obviously lead to a decrease in athletic performance.  Glutathione reduces these negative, energy depleting oxyradicals.   So, not only are the elderly feeling the tiresome affects caused by a lack of Glutathione, but athletes need higher levels of this tri-peptide in order to maintain peak physical performance.

Without Glutathione, human beings would cease to exit.  We would die without it.  It is found in every cell within the human body and is a requirement to sustaining life.  This is a major reason why the research in the field of study is so crucial as the largest generation of elderly citizens, the “baby boomer” generation, advances into its retirement years.

 Posted by: MJC


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