How To Alkalize Your Body

Your body operates on a very delicate chemical balance. When the body becomes too acidic your health immediately starts to decline. Your blood cells cannot produce disease fighting immunities and you become at risk for cancer and osteoporosis. On the flip side, if the alkalinity of the body is positive you will experience less sickness, less pain from arthritis, more energy and better skin.

The foods we eat play the largest role in producing more or less acidity in the body. As our body digests fats and sugars it creates acid while the alkaline inducing foods are fruits and vegetables (yes even eating fruits that are considered “acidic” like lemons and limes help alkalize the body during the digestion process).

The standard diet for many people in first world nations is rather unhealthy. We consume too much meat, sugar, tobacco and caffeine and not nearly enough fruits and vegetables. Our bodies were meant to consume more alkaline foods than not, but we consistently throw our bodies out of whack with an unhealthy diet.

Focusing on eating less meat, fat and sugar and replacing that food with healthy fruits and vegetables will have an amazing side benefit of naturally reducing and maintaining your weight. All the while you will also be increasing your health and your energy levels. In order to alkalize your body, be sure to eat plenty of fruits and vegetables, get plenty of exercise and drink lots of water.

If your body is too acidic right now and you need to do something fast – think about trying the “Ph Drink.” Simply add two tablespoons of lemon or lime juice, one half teaspoon of baking soda and 8-12 ounces of water together and stir. Drink this once a day to maintain good balance. You can also simply stir one to two teaspoons of baking soda into a glass of water per day. Soon you will start to see the positive results of your alkalinity!

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Digestion and Absorption

What Is The Difference?

Our bodies are pretty amazing machines with precise processes that help us go on living with very little effort on our own part. The system in which we eat food that turns into energy and waste is just another one of those perfect and complex systems. After you ingest any food or drink the process of digestion and absorption takes place next.

Your body needs carbohydrates, fats and proteins in order to function. The process by which the food you eat gets broken down into these necessary biological materials is through digestion and absorption. The body looks for what it needs and discards the rest as waste.

Digestion

Digestion takes place first, and in fact, absorption cannot take place without digestion. Starting by breaking down food with your teeth inside your mouth, digestion is a long journey. In the process of digestion the food gets broken down from larger molecules to smaller molecules. A combination of mechanical processes and stomach acids help break the food down to the smallest particles possible.

 Absorption

Now that the food is broken down to a more simple form, absorption can take place. Absorption transfers the beneficial molecules into the blood stream this allows all the healthy nutrient get where they need to go inside the body. The blood stream is a perfect delivery system, getting all of the nutrients where they need to go. Proper absorption is essential to making your body function properly.

 Important Differences To Keep In Mind:

  • Digestion starts in the mouth where we first intake the food or liquid, but the absorption process starts inside the stomach.
  • It takes a good deal of energy to digest food while absorption happens with very little energy.
  • Digestion takes place inside the intestinal tract, while absorption happens in the lining of the intestine.
  • The chemical compound of the food is changed during the digestive process only.

To maintain good health it is important to understand the process of digestion and absorption as well has how different nutrients affect the body. It’s easy to understand why healthy foods are important so the body can get the fuel that it needs.

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Fruits and Vegetables for Healthy Living

Well, experts say that we have to consume 7 to 11 servings of fruits and vegetables every single day. Do you have the time? It is costly to eat so much of fruits and vegetables per day. In order to get the maximum benefit we need to eat them raw. Hmm…. so how do we do this? Now there is an easy way. Juice Plus has made this possible. We can eat all of this in seconds for under $2.00 per day. Watch the video below for details…. . . .



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The Importance of Your Digestive System

What is the Digestive System?

For years, now food has been quite crucial to the survival of human beings, and when it comes to the body, the digestive system is the main part concerned with intake and digestion of food. The digestive system is critical to the body and plays a large role in ensuring that our bodies are healthy and strong. The entire digestion system is made up of various parts, including, gastrointestinal tract, pancreas, liver and the gallbladder. The gastrointestinal (GI) tract is an arrangement or series of hollow organs, which are joined in a long entwined tube from the mouth to the anus. The hollow organs in the gastrointestinal tract include the mouth, stomach, esophagus, large and small intestines. The process of digestion immediately starts in the mouth once you start eating food. The digestive system plays a huge role in helping the body consume and digest food.

The GI tract has bacteria, which is known as microbiome or gut flora and assist in the process of digestion. Also, you will find that the circulatory and the nervous system play a part in the process of digestion. The entire process requires the combination of hormones, nerves, blood, bacteria and organs so as to complete the digestion of good and liquids that are consumed by a person each single day.

What is the importance of the digestive system?

The importance function of digestion is that it helps in breaking down food into nutrients, which are very necessary for healthy living, growth and development. The food consumed is processed and changed into much smaller molecules of nutrients which are then absorbed by the blood then carried to the cells throughout the entire body. The food consumed in mainly broken down into proteins, fats, carbohydrate and vitamins. Each of these components plays a the role and a particular task in ensuring that the body get the required energy that it needs and also aid in cell repair in the body. Eating healthy is very important in ensuring that you get the right kind of nutrients into the body. Healthy living involves eating the right kind of diet so as to benefit from the nutritional value of the food.

The importance of the digestive system is to break down large molecules of food into smaller molecules, which can be absorbed by the blood in order to replenish cells and also provide enough energy for the body. To maintain a healthy body, one needs to watch their nutrition and type of food they consume. There are several foods that are needed by the body so as to help in the process of digestion, such as water and vegetables. As a person, you need to include the right kind of food with high nutrition value to the body. Digestion starts in the mouth as you chew and ends in the small intestine where it is absorbed into the blood. To avoid digestion problems such as constipation and stomach aches, one is required to have a balanced diet that provides sufficient nutrients to the body.

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The Powerful Effects of Nutrition on Mental Health

The foods one eats can have a profound influence on one’s body systems. Its precisely the of nutrients found in food or a lack of them that determines how well our mind and body cooperate with each other. Anyone coping with stress, depression, anxiety and other mental problems is in dire need of essential nutrients and a well-balanced diet, which in many cases may cause a complete remission of symptoms.

Diet and exercise are typically offered up as important elements in the battle against fighting mental health disorders, but the advice given by many healthcare professionals is often not very specific. Physicians sometimes tend to opt for treatment using drugs, when patients come in for stress and depression-related disorders. After all, the pharmaceutical industry is a major business and minerals together with vitamins cannot be patented! Furthermore, the field of nutrition is not high on the list of issues in medical schools. In extreme cases, drugs may be the only option, but once again they usually work on alleviating symptoms and don’t cure the root of the problem.

Plant Based Nutrition in the Treatment of Mental Health Disorders
One of the best ways to get nutrients from our diet is to switch to a more plant-based diet, rich in fruits and vegetables. Vegetarians seem to have a lower incidence rate of mental health problems as result of this. Fruits and vegetables contain a wealth of omega 3 alpha-linolenic acids (ALA), a type of Omega-3 fatty acid, and are low in the arachidonic acid found in mass produced meat. This may have a positive impact on mental health.

The one challenge to this kind of diet, however, is that plants are unable to supply the body with B-12 vitamins. Hence, anyone considering this diet should take B-12 supplements as B-12 deficiency has been directly linked to many mental health problems such as depression and even psychosis.

 
Common Supplements Used in the Treatment of Mental Disorders

Sadly, most of us do not get enough key nutrients from most of our food alone, because it has been over-processed and devoid of many essential nutrients. Oftentimes, people will have to use nutritional supplements to get the entire sum of needed nutrients that can make an impact on our mental health.


B-Complex Vitamins
Mental health specialists have found that B complex vitamins play a major role in improving one’s mood and mental functions. B complex vitamins help supply the body with energy used in the breaking down of food, while protecting brain functions and nerve cells. Abram Hoffer, MD, once did a major double-blind study using B3 (aka niacin) to treat schizophrenia patients, and discovered that 80% of the cases were reversed within two years of treatment.


Omega 3 Fatty Acids
Since our brains are 60% fat, it requires the intake of quality fats in order to survive. Among the best of them are the Omega 3 fatty acids common in fish. There are two fatty acids known as EPA as well as DHA, which are responsible for promoting healthy nerve cells and improve the overall functioning of our brains. Many studies have shown the efficacy of using Omega 3 fatty acids to improve mental health.

 Other useful supplements work directly on stimulating the appropriate neurotransmitter connections in the brain. These include serotonin, 5 HTP – which naturally raises the amount of serotonin in the body and SAMe – which is an excellent alternative to Prozac.

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Unhealthy Whole Grain Wheat

Whole grain wheat is unhealthy
Well, when I say that whole grain wheat is unhealthy, it does not mean that other forms of wheat are good. Basically wheat is bad for our health. Wheat has been the main part of our diet for ages. For breakfast we eat toast, pancake and bagel. Lunch we eat hotdogs, hamburgers and sandwiches and for dinner pasta, lasagna or something with wheat. Wheat predates the biblical times and it was nutritious for our body. This is a food for the rich and the poor.  So it is quite a popular grain in the world. We must understand that wheat was a great grain to consume as food in many forms and became a part of our life style. Wheat was great until around the 1950s – 1960s. With the baby boom came the concern for feeding the people as the population was exploding during this time. Wheat was naturally 6 -8 ft high and swayed in the wind and easily got damaged and it fell to the ground which made it hard to harvest mechanically. So, scientists started to work on the project of increasing the production of wheat so that they can feed the baby boomers while keeping it cost effective so that even the poor could have access to food. This was done by mechanizing the harvest. Then came trouble. The original wheat was crossed hundreds of times. Basically the original wheat was genetically altered. Now we have 2 ft high wheat with strong stems to make it easy to harvest with huge machines. Since we modified the wheat totally, now what we have is dangerous for our health. It causes inflammation. Farmers use nitrate as fertilizers to increase the production and that is an inflammatory substance, so, basically there is no nutritious value in wheat anymore. Finally I would like to mention that whole wheat has a very high glycemic index and staying away from wheat is healthy choice for your body.

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Best 5 Vegetables for Diabetese

Diabetes is a common condition in which the blood sugar levels in your body rise above the healthy standards and can cause many health issues. People can help themselves by eating the right foods to process within their body to maintain a healthy flow of the right amount of nutrients to keep the body functions consistent and lower the use of medicine. Natural unprocessed foods have the lowest effect on glucose levels. Some vegetables that are best for a diabetics eating lifestyle are as follows:

Broccoli
Broccoli is high in fiber, low in calories, full of minerals and vitamins and antioxidants. Broccoli has been known to reverse the damage to the body caused by diabetes in the blood vessels. The chemical in broccoli, called sulforaphane, keeps your heart healthy. It is also loaded with vitamin C and this high fiber vegetable helps with weight loss and keeps the blood sugar levels stable.

Spinach
Spinach is low in carbohydrates which cause your blood sugar to rise. Spinach is also low in calories which are essential because the goal for diabetics is to maintain a healthy body. The vegetable is rich in vitamins and minerals that lower the glycemic index.Spinach contains so little carbohydrate that it is a top choice for a diabetic diet. Mushrooms Mushrooms have various species however they have wound healing abilities and aid in keeping glucose levels low. Being diabetic you are slow to heal when you cut or bruise yourself this vegetable helps aid in the speedy recovery for your body. Mushrooms also contain little to no sugar and are fat free with antioxidants to lower the risks of other diseases that can occur in diabetics.

Peppers
There are various kinds of peppers but for diabetics the best pepper to eat is chili peppers as it contains capsaicin. It has been proven that meals made with chili peppers lower the amount of insulin needed after the meal to keep your blood sugar regulated. Capsaicin is what gives peppers their “heat” and in eating these, even habaneros, benefit the lowering glucose levels even in the next day fasting glucose levels. The hotter the pepper the more the capsaicin and the better affect it will have on lowering your glucose levels in your body.

Green Beans
Green beans have soluble fiber and no carbs. Soluble fiber binds to carbohydrates and slows the digestion and absorption. This slow rise helps diabetics from being prevented from the ups and downs in blood sugar levels. Green beans have actually been used to treat diabetes since ancient times. They have many vitamins and assist in helping to control the glucose levels in the body.

Just remember that high quality carbohydrates, low calorie, nutrient densed vegetables have a low impact on blood sugar.

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Five Foods to Increase Your Metabolism

Five Most Important Foods to Increase Your Metabolism
You know following a healthy diet is important for weight loss. However,
did you know that eating certain types of foods can actually help your metabolism? There are certain foods that will increase the rate that you burn calories, so you burn more throughout the day and lose weight quicker. Here are five of the most important foods you need to add to your diet.

Grapefruit
Grapefruit is a great option for your vitamin C, but it also boosts the metabolism. Digesting the fruit uses up more calories than you gain from eating one, leading to the myth that it has negative calories. The fruit can also reduce the insulin levels in the body, helping to level the sugar levels in your body and promoting less fat storage.

Lean Meats and Other Proteins
Lean proteins take a lot of work to breakdown, which helps you feel fuller for longer. It also means your metabolism has to work harder, so more calories are burned throughout the day. Protein is an essential part of the diet because it also helps with muscle building.

Green Tea
Switch your coffee and tea intake to the green tea options. This is not only full of antioxidants to help fight off cancer, but also boosts the metabolism so you burn more calories. It contains EGCG, a chemical that helps boost the nervous system, also helping with the rate of burning calories.

Broccoli
This dark leafy green is an excellent source of vitamins and minerals, including calcium, iron and vitamin C. The calcium helps to boost the metabolic rate, and the vitamin C makes it easier for the body to absorb the important mineral.

Jalapenos and Other Hot Peppers
The spice from the hot peppers does more than add taste and a kick. It gives the metabolism the boost that it needs to burn more calories. Hot peppers are full of capsaicin, which is known for its ability to help the body burn more calories long after you have finished eating your meal.

Adding the above five foods is excellent for increasing the rate you lose weight. They all have their own ways of boosting your metabolic rate, as well as offering other health benefits throughout the day. The next time you’re looking to add something different, consider one or more of the above options and give your weight loss efforts a boost.

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Metabolism and Weight loss

How Metabolism Is Connected To Weight Loss and Why Metabolism Is Important For Weight Loss

Metabolism and weight are two things that are connected closely. And we will show you the connection….

 What is metabolism?
It is the wholesome unit of the entire chemical and physical processes which happen within one’s body for the purpose of life sustenance. There are two kinds of processes that are involved in metabolism. They are;

Anabolism: this is the build-up of as well as the upkeep of living organisms (tissue)

Catabolism: this is the breaking down of outsized molecules into smaller molecules that end up providing energy in the living tissue.

To cut a long story short, metabolic rate refers to the fast occurrence of these processes and the fast pace the body uses its energy stores to complete the processes.

 How is Metabolism Related to losing weight?
Metabolic rate plays a huge role in losing weight. Weight loss is experienced when the body starts using more energy than the food we consume. This means to experience weight loss, you should consume less calories that the calories metabolism burns.

With this explanation we can see a key component of weight loss program is to boost the metabolism rate and fortunately for us, there are several ways that we can achieve this…

Exercise: the most effective and the healthiest method that we can use to experience weight-loss and boost metabolism.

Caffeine: a common ingredient in the foods that we drink and eat. Caffeine acts as a stimulant that kick starts metabolism. From studies, two to three cups of regular coffee or tea holds enough caffeine amounts to raise the metabolic rate as high as 10-12%.

 Conclusion
By combining the proper nutrition with frequent exercises, we will be able to increase our body metabolism and in turn burn up calories overtime and the end result is loss of weight. 


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What is Metabolism

Metabolism

This is the sum total of all the chemical transformations that are found within the cells of any living organism. These chemical transformations are all life-sustaining. Metabolism involves enzyme-catalyzed reactions that occur in the body of an organism which helps it to maintain its body structure and respond adequately to environmental changes. It can equally be described as all the chemical reactions that take place in the body of any living organism such as digestion, transport into the cells as well as between different cells.

Types of Metabolism

There are two main types of metabolism which are catabolism and anabolism. Catabolism involves the breaking down of all organic matters and harvests of energy through cellular respiration, while anabolism, on its part, has to do with the consumption of energy for the construction of the organism’s cell components like nucleic acids and protein. All chemical reactions involved in metabolism are structured into metabolic pathways, which involve the transformation of one chemical through several steps into a different chemical, through the activities of certain enzymes.

Importance of Enzymes in Metabolism

Enzymes are very important in metabolism because they make it possible for organisms to carry out necessary reactions that need energy to occur by joining with certain reactions known to be spontaneous in nature and which do not require energy to occur. These enzymes do the work of catalysts which accelerate the reactions. Enzymes equally help to regulate the metabolic pathways in response to all changes within the cells and outside the cells of an organism.

In metabolism, the metabolic system of any organism determines which substances are poisonous and which are nutritious. The metabolic speed is referred to as the metabolic rate and it determines the quantity of food required by any organism and ways to obtain those required foods. 

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