Category Archives: Healthy diet

The Powerful Effects of Nutrition on Mental Health

The foods one eats can have a profound influence on one’s body systems. Its precisely the of nutrients found in food or a lack of them that determines how well our mind and body cooperate with each other. Anyone coping … Continue reading

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Best 5 Vegetables for Diabetese

Diabetes is a common condition in which the blood sugar levels in your body rise above the healthy standards and can cause many health issues. People can help themselves by eating the right foods to process within their body to … Continue reading

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Five Foods to Increase Your Metabolism

Five Most Important Foods to Increase Your MetabolismYou know following a healthy diet is important for weight loss. However,did you know that eating certain types of foods can actually help your metabolism? There are certain foods that will increase the … Continue reading

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What is Metabolism

MetabolismThis is the sum total of all the chemical transformations that are found within the cells of any living organism. These chemical transformations are all life-sustaining. Metabolism involves enzyme-catalyzed reactions that occur in the body of an organism which helps … Continue reading

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What Do Peaches Do for Your Health?

Peaches are some of the healthiest and most delicious fruits on the planet. Packed with vitamins and minerals, they can bring nutritional heft to a low calorie dessert or a light lunch. These fruits are a perfect summertime snack. Whether … Continue reading

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The Goodness Of Coconut

Most people would agree that coconut is delicious. Regardless of whether it is being consumed in the form of coconut water or straight from the plant, it has a delicious, sweet taste to it. What you may not realize is … Continue reading

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Maintaining a Healthy Living With Proper Nutrition

The importance of nutrition in the well-being of human development has been widely recognized by all countries; regardless of their socio-economic status. Malnutrition is a serious health problem because it does not only create impact to the people but it … Continue reading

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Is Kale Good for Your Health?

Kale sales have increased by over 40 percent in the last year. This nutritional powerhouse provides less than 36 calories per cup. Scientists call it “the queen of greens” or “the new beef” because of its high iron content. Regular … Continue reading

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The Surprising Benefits of Blueberries

Blueberries have one of the highest antioxidant capacities among all fruits. They are packaged with vitamins, minerals, polyphenols, and flavonoids. These tiny little gems contain less than 100 calories per cup. One serving provides 14 percent of the recommended daily … Continue reading

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Healthy Foods for Aging Gracefully

Staying active and eating healthy are key ingredients to aging gracefully. Research shows that the various diseases that strike people in their 70s or 80s are in progress since several decades ago. The typical Western diet leads to an early … Continue reading

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