Author Archives: MJC

How To Alkalize Your Body

Your body operates on a very delicate chemical balance. When the body becomes too acidic your health immediately starts to decline. Your blood cells cannot produce disease fighting immunities and you become at risk for cancer and osteoporosis. On the … Continue reading

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Digestion and Absorption

What Is The Difference? Our bodies are pretty amazing machines with precise processes that help us go on living with very little effort on our own part. The system in which we eat food that turns into energy and waste … Continue reading

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Fruits and Vegetables for Healthy Living

Well, experts say that we have to consume 7 to 11 servings of fruits and vegetables every single day. Do you have the time? It is costly to eat so much of fruits and vegetables per day. In order to … Continue reading

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The Importance of Your Digestive System

What is the Digestive System?For years, now food has been quite crucial to the survival of human beings, and when it comes to the body, the digestive system is the main part concerned with intake and digestion of food. The … Continue reading

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The Powerful Effects of Nutrition on Mental Health

The foods one eats can have a profound influence on one’s body systems. Its precisely the of nutrients found in food or a lack of them that determines how well our mind and body cooperate with each other. Anyone coping … Continue reading

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Unhealthy Whole Grain Wheat

Whole grain wheat is unhealthyWell, when I say that whole grain wheat is unhealthy, it does not mean that other forms of wheat are good. Basically wheat is bad for our health. Wheat has been the main part of our … Continue reading

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Best 5 Vegetables for Diabetese

Diabetes is a common condition in which the blood sugar levels in your body rise above the healthy standards and can cause many health issues. People can help themselves by eating the right foods to process within their body to … Continue reading

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Five Foods to Increase Your Metabolism

Five Most Important Foods to Increase Your MetabolismYou know following a healthy diet is important for weight loss. However,did you know that eating certain types of foods can actually help your metabolism? There are certain foods that will increase the … Continue reading

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Metabolism and Weight loss

How Metabolism Is Connected To Weight Loss and Why Metabolism Is Important For Weight LossMetabolism and weight are two things that are connected closely. And we will show you the connection…. What is metabolism?It is the wholesome unit of the entire … Continue reading

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What is Metabolism

MetabolismThis is the sum total of all the chemical transformations that are found within the cells of any living organism. These chemical transformations are all life-sustaining. Metabolism involves enzyme-catalyzed reactions that occur in the body of an organism which helps … Continue reading

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