The Importance of Healthy Diet for Optimal Health

Good nutritional food like fruits and vegetables helps in setting up a better channel for the overall body to function healthy and feel confident. What is good nutrition? Good nutrition means nourishment or substance for good health so that your body work its best. When you adhere to a healthy and balanced diet which comprises of fruits, vegetables and whole grains, you do not just satisfy your appetite- but you are nourishing your whole body. Many people are aware that good nutrition and physical activity can help in maintaining a healthy weight. Whereas the advantage of good nutrition goes way beyond. Here are a few benefits of good food:

  • Decreases the chances of developing some major diseases such as cardiac problems, diabetic, stokes and cancers.
  • It helps in maintaining your blood pressure at optimal level.
  • Plays a big part in reducing the bad cholesterol.
  • Improve the overall well-being.
  • Improves the immunity of the body, which is very important for the body to fight against diseases.
  • Improve your ability to quickly recover from illness or injury
  • Increase your energy level
  • Maintain an overall healthy weight
  • Aids in skin health 

Why fruits and vegetables are important nutrients

Fruits and Vegetables has inbuilt powerful and important Phytochemicals (fight-o-chemicals) 

Fruits and vegetables provide phytochemicals which play a vital role in helping” fight” in protecting your health. Phytochemicals usually are related to colour. Fruits and vegetables of different colours — green, yellow-orange, red, blue-purple, and white — contain their own mixture of phytochemicals and nutrients which brings wonders in offering good health. 

Fruits and Vegetables and Weight Management

 Since both fruits and vegetables are lower in food calories and possess more significant fibre, they can help you to maintain a good and healthy weight. Dieting by having more fruits and vegetables and fewer high-calorie foods, you can have an upper hand in controlling and maintaining your weight easily. 

Fruits and Vegetables and Energy

Busy lives require food that is nutritious, energizing, and easy to eat on-the-go, like fresh fruits and vegetables. Fruits and vegetables are a natural source of energy and give the body many nutrients you need to keep going.

Fruits and Vegetables are loaded with Vitamins and minerals.

There is no replacement for fruits and vegetables when adding up minerals in our body. There is no nutritional source than fruits and veggies, which comes with a list of all essential vitamins A, C and E, as well as magnesium, zinc, phosphorous and folic acid needed for our body. For potassium, one of the essential minerals for your health, eat plenty of avocados, sweet potatoes, bananas, prunes and even tomato paste puree.

Low in sodium and cholesterol. 

Fresh fruits and vegetables have only a fewer amount o sodium. Many people think that celery is high in sodium, but in fact, one stalk contains a mere 30mg, which contributes 1 per cent to the recommended daily value. Cholesterol doesn’t exist in fruits and veggies at all.

The whole world is stuffed with processed foods, and it is time to focus on our health to stay fit and healthy. The number of people dying in younger ages has piled up during the last decade, and research claims that unhealthy nutrition is the main culprit. Therefore, if you plan your daily nutrition with food and vegetables, it is sure that you will be healthy. 

Posted by MJC

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