According to the latest dietary guidelines, whole eggs, fruits, and vegetables get a boost. Until recently, eggs were criticized for their high fat content. However, the Dietary Guidelines Advisory Committee has recently changed its recommendations. It seems that dietary fat doesn’t affect cholesterol levels. People who restrict total fat tend to consume more carbohydrates, which increases their risk of heart disease, stroke, high cholesterol, diabetes, and metabolic disorders. Thus, a high-fat diet is more beneficial for health compared to one based on carbs.
What Foods Can You Safely Eat?
Eggs are no longer the enemy. Saturated fat and cholesterol are safer than sugar. Moderate amounts of coffee and alcohol are fine too. The new dietary guidelines put emphasis on whole foods, claiming that dietary cholesterol can actually boost a person’s HDL, or good cholesterol. Researchers believe that a diet high in fruits, vegetables, whole grains, eggs, and dairy in moderate amounts is the key to optimal health.
The latest dietary guidelines have confirmed what most people already knew. The main culprit behind heart disease is not dietary fat, but sugar. Scientists claim that a Mediterranean-style diet may help lower the risk of stroke and cardiovascular problems. For the first time in history, they recommend people to limit sugar to no more than 10 percent of their daily calories. The average U.S adult consumes up to 30 teaspoons of sugar daily. The maximum recommended amount is 12 teaspoons a day.
Eggs Are Back
Whole eggs are now being considered a nutritious, healthy food. Not only they are a great source of protein and heart-healthy fats, but also contain powerful antioxidants, vitamins, and minerals. The cholesterol in eggs has little or no effect on blood cholesterol levels. The real threat to cardiovascular health are sugars and trans fats.
If you love eggs, include them in your daily menu. Serve them along with veggies, seafood, legumes, and lean meat. Turn to whole foods and limit sugar to improve your health and ward off diseases.
Posted by: MJC
Posted by: MJC