Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet – Fruits and Vegetables  

Want to live a happy, long life? Looking for the best ways to improve your health and ward off diseases? Healthy living starts with a balanced diet. Food can be your medicine. Most fruits and vegetables have healing properties and contain nutrients that support mental and physical well-being. By eating these foods regularly, you can add years to your life and enjoy optimal health.


Healing Yourself with Food

Good nutrition is the key to a strong body and a sharp mind. What you eat affects how you look and feel. Some foods are more nutritious than others and can help prevent diseases. Others contain trans fats, sugar, additives, artificial flavors and other chemicals that affect overall health. A balanced diet can increase your lifespan and heal your body from the inside out.

The foods you eat on a daily basis can change your DNA as well as your microbiome. Your body contains billions of microorganisms that affect how your feel and think. If you want to enjoy optimal health, it’s essential to feed good bacteria with high-fiber foods, such as fruit, vegetables, nuts, and seeds. You also have to eat foods that support your activity level and meet your daily macros.


The Medicinal Properties of Food

There are many benefits that certain foods have on health, such as reduced cancer risk, decreased inflammation, weight loss, and greater energy. Some foods improve skin appearance and stimulate hair growth. Some relieve depression and increase the body’s defense system. Others strengthen your bones and support muscle repair.

 If you’re constantly stressed out, eat whole grains and vegetables. These foods contain B vitamins, which help your body cope with stress. Grapes are high in resveratrol, which has been shown to inhibit liver, breast, stomach, and lymph cancers. Orange colored fruit and vegetables contain beta carotene, which improves eyesight and prevents cataracts. Rich in vitamin C, citrus fruits boost you immune system and prevent colds and flu. A healthy diet should also include chia seeds, flax seeds, olive oil, chili peppers, nuts, broccoli, berries, bananas and other superfoods.

Posted by: MJC

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