Five Foods to Increase Your Metabolism

Five Most Important Foods to Increase Your Metabolism
You know following a healthy diet is important for weight loss. However,
did you know that eating certain types of foods can actually help your metabolism? There are certain foods that will increase the rate that you burn calories, so you burn more throughout the day and lose weight quicker. Here are five of the most important foods you need to add to your diet.

Grapefruit
Grapefruit is a great option for your vitamin C, but it also boosts the metabolism. Digesting the fruit uses up more calories than you gain from eating one, leading to the myth that it has negative calories. The fruit can also reduce the insulin levels in the body, helping to level the sugar levels in your body and promoting less fat storage.

Lean Meats and Other Proteins
Lean proteins take a lot of work to breakdown, which helps you feel fuller for longer. It also means your metabolism has to work harder, so more calories are burned throughout the day. Protein is an essential part of the diet because it also helps with muscle building.

Green Tea
Switch your coffee and tea intake to the green tea options. This is not only full of antioxidants to help fight off cancer, but also boosts the metabolism so you burn more calories. It contains EGCG, a chemical that helps boost the nervous system, also helping with the rate of burning calories.

Broccoli
This dark leafy green is an excellent source of vitamins and minerals, including calcium, iron and vitamin C. The calcium helps to boost the metabolic rate, and the vitamin C makes it easier for the body to absorb the important mineral.

Jalapenos and Other Hot Peppers
The spice from the hot peppers does more than add taste and a kick. It gives the metabolism the boost that it needs to burn more calories. Hot peppers are full of capsaicin, which is known for its ability to help the body burn more calories long after you have finished eating your meal.

Adding the above five foods is excellent for increasing the rate you lose weight. They all have their own ways of boosting your metabolic rate, as well as offering other health benefits throughout the day. The next time you’re looking to add something different, consider one or more of the above options and give your weight loss efforts a boost.

Posted by: MJC

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