Best 5 Vegetables for Diabetese

Diabetes is a common condition in which the blood sugar levels in your body rise above the healthy standards and can cause many health issues. People can help themselves by eating the right foods to process within their body to maintain a healthy flow of the right amount of nutrients to keep the body functions consistent and lower the use of medicine. Natural unprocessed foods have the lowest effect on glucose levels. Some vegetables that are best for a diabetics eating lifestyle are as follows:

Broccoli
Broccoli is high in fiber, low in calories, full of minerals and vitamins and antioxidants. Broccoli has been known to reverse the damage to the body caused by diabetes in the blood vessels. The chemical in broccoli, called sulforaphane, keeps your heart healthy. It is also loaded with vitamin C and this high fiber vegetable helps with weight loss and keeps the blood sugar levels stable.

Spinach
Spinach is low in carbohydrates which cause your blood sugar to rise. Spinach is also low in calories which are essential because the goal for diabetics is to maintain a healthy body. The vegetable is rich in vitamins and minerals that lower the glycemic index.Spinach contains so little carbohydrate that it is a top choice for a diabetic diet. Mushrooms Mushrooms have various species however they have wound healing abilities and aid in keeping glucose levels low. Being diabetic you are slow to heal when you cut or bruise yourself this vegetable helps aid in the speedy recovery for your body. Mushrooms also contain little to no sugar and are fat free with antioxidants to lower the risks of other diseases that can occur in diabetics.

Peppers
There are various kinds of peppers but for diabetics the best pepper to eat is chili peppers as it contains capsaicin. It has been proven that meals made with chili peppers lower the amount of insulin needed after the meal to keep your blood sugar regulated. Capsaicin is what gives peppers their “heat” and in eating these, even habaneros, benefit the lowering glucose levels even in the next day fasting glucose levels. The hotter the pepper the more the capsaicin and the better affect it will have on lowering your glucose levels in your body.

Green Beans
Green beans have soluble fiber and no carbs. Soluble fiber binds to carbohydrates and slows the digestion and absorption. This slow rise helps diabetics from being prevented from the ups and downs in blood sugar levels. Green beans have actually been used to treat diabetes since ancient times. They have many vitamins and assist in helping to control the glucose levels in the body.

Just remember that high quality carbohydrates, low calorie, nutrient densed vegetables have a low impact on blood sugar.

Posted by: MJC






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