Monthly Archives: August 2014

Digestion and Absorption

What Is The Difference? Our bodies are pretty amazing machines with precise processes that help us go on living with very little effort on our own part. The system in which we eat food that turns into energy and waste … Continue reading

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Fruits and Vegetables for Healthy Living

Well, experts say that we have to consume 7 to 11 servings of fruits and vegetables every single day. Do you have the time? It is costly to eat so much of fruits and vegetables per day. In order to … Continue reading

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The Importance of Your Digestive System

What is the Digestive System?For years, now food has been quite crucial to the survival of human beings, and when it comes to the body, the digestive system is the main part concerned with intake and digestion of food. The … Continue reading

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The Powerful Effects of Nutrition on Mental Health

The foods one eats can have a profound influence on one’s body systems. Its precisely the of nutrients found in food or a lack of them that determines how well our mind and body cooperate with each other. Anyone coping … Continue reading

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