Blueberries have one of the highest antioxidant capacities among all fruits. They are packaged with vitamins, minerals, polyphenols, and flavonoids. These tiny little gems contain less than 100 calories per cup. One serving provides 14 percent of the recommended daily dose of fiber. Researchers have found that blueberries support brain health, prevent cancer, and lower cholesterol levels.
Blueberries: The Antioxidant Super Fruit
Due to their high content of antioxidants, blueberries fight free radicals and prevent disease. They are rich in anthocyanadins, resveratrol, flavonols, gallic acid, quercetin, and phytonytrients, which possess great nutritional value. Numerous studies ranked wild blueberries as the number one anti-oxidant fruit. Regular consumption of blueberries strengthens your immune system, prevents macular degeneration, and helps your body get rid of toxins.
Keep Your Heart Healthy and Lower Cholesterol Levels
Blueberries are considered to be one of nature’s most potent antioxidants. These small fruits slow impairments in memory and motor coordination, reduce the risk of urinary infections, and support cardiovascular health. They contain several antioxidants that are good for your heart, including pterostilbene and phytosterol. These natural compounds are also found in grapes and red wine. Research indicates that these substances lower bad cholesterol levels and increase good cholesterol. Pterostilbene works in the same way as fibrates, which are a class of cholesterol lowering drugs. The antioxidants in blueberries are safe and have no side effects.
Lose Weight the smart way
These fruits are very popular among dieters. They have a low glycemic index (GI) and have minimal effects on blood sugar levels. A recent study has found that blueberries help stabilize blood sugar in people already diagnosed with type 2 diabetes. Other studies suggest that regular consumption of blueberries supports weight loss and helps reduce belly fat. 100 grams of blueberries have only 57 calories, which makes these fruits perfect for your weight loss diet.
Get Rid of Toxins and Prevent Cancer
People who eat blueberries a few times a week present a lower risk of cancer. These fruits fight against oxidative stress and help remove toxins from your body. The antioxidants in blueberries prevent the growth of cancer cells, and reduce your risk of ovarian and colon cancer by as much as 50 percent.
Improve Your Overall Health
Blueberries have numerous health benefits. Not only they promote fat loss and improve cardiovascular health, but also prevent hypertension and improve digestion. A handful of blueberries is a healthy snack that provides significant amounts of dietary fiber, vitamin C, vitamin B6, and vitamin K. Eat blueberries regularly to prevent dementia, memory loss, and chronic degenerative diseases.
Supplementation with wild blueberries juice helps reduce blood sugar and symptoms of depression. The consumption of blueberries has been linked with a lower risk of visual loss. These fruits can prevent or delay myopia, cataract, infections, and macular degeneration. Blueberries contain natural substances that ward off urinary-tract infections by preventing bacteria from adhering to bladder walls. Whether you want to shed a few pounds or prevent diseases, adding blueberries to your diet is one of the best things you can do for your health.
Posted by: MJC