Is Kale Good for Your Health?

Kale sales have increased by over 40 percent in the last year. This nutritional powerhouse provides less than 36 calories per cup. Scientists call it “the queen of greens” or “the new beef” because of its high iron content. Regular consumption of kale may provide significant health benefits, including lower cholesterol levels and improved cardiovascular health. Also known as borecole, this leafy green vegetable belongs to the Brassica family that contains Brussels sprouts, broccoli, cabbage and other cruciferous vegetables.

 Nutritional and Health Benefits of Kale

 This amazing vegetable has taken the health community by storm. You can juice it, use it as a wrap, put it in a smoothie, or add it to your favorite salad. Kale is one of the healthiest vegetables in the world. For a green, it contains unusually high amounts of fiber, which keeps you full longer and improves digestion. It’s also a great source of phytonutrients, antioxidants, calcium, and vitamin A.


Kale is rich in beta-carotene, zeaxathin, and lutein. These natural compounds keep UV rays from damaging the eyes and help prevent certain age-related chronic diseases. Due to its high content of beta carotene, kale fights cancer and heart disease. It also prevents osteoporosis, cataracts, dementia, and high cholesterol. This vegetable contains a large amount of vitamin A, a powerful antioxidant that boosts your immune system and lowers the risk of macular degeneration, the main cause of blindness in older people.


Nutritional Value

Half cup of kale provides 18 calories, 4 grams of carbohydrates, 1 gram of protein, 2.5 grams of dietary fiber, 47 milligrams of calcium, 27 milligrams of vitamin C, and 148 milligrams of magnesium. It contains no fat. This dark green leafy vegetable is exceptionally rich in nutrients. Researchers have found that kale is higher in iron than beef. This mineral plays a key role in cell growth and liver function.


Kale is an excellent source of calcium, which increases metabolic rate and prevents bone loss. It also contains vitamin C, which supports immune function. According to the Academy of Nutrition and Dietetics, this vegetable is off the charts when it comes to nutrients. It’s the best green in terms of antioxidants on the ORAC (Oxygen Radical Absorbance Capacity) chart.


The high content of phytonutrients in kale helps improve brain health. It also increases your body’s natural detox power and improves your mood. A new study indicates that kale stops the production of existing colon cancer cells. Because of its high fiber content, this vegetable aids in digestion and liver health. It also reduces cholesterol levels and increases metabolic rate, leading to weight loss. Kale contains bile acid sequestrants, a group of resins that have shown to decrease the absorption of dietary fat.


Healthier Skin and Hair

Kale is renowned for its high content of omega-3 and omega-6 fatty acids. These healthy fats keep your skin and hair healthy. If you want to look and feel amazing, add kale to your diet. This vegetable also helps prevent free radical damage and chronic inflammation. By eating kale regularly, you will get rid of toxins and look beautiful from the inside out.

Posted by: MJC




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