Staying active and eating healthy are key ingredients to aging gracefully. Research shows that the various diseases that strike people in their 70s or 80s are in progress since several decades ago. The typical Western diet leads to an early grave. Eat healthy foods for aging gracefully. A recent study conducted on 5,000 people found those who ate sweets, processed food, white bread, and red meat doubled their risk of premature death. Bad eating habits affect mental health as well as physical aging.
The Art of Aging Gracefully
There’s not much you can do to stop the aging process, but you can protect your health and eat healthy foods for aging gracefully. The food you eat determines how you look and feel. A diet rich in fruits and vegetables increases the production of glutathione (GSH), a powerful antioxidant that fights against free radical damage. This substance helps prevent dementia, heart disease, cancer, Alzheimer’s disease, and autism.
This little-known antioxidant detoxifies the liver, strengthens the immune system, and neutralizes free radicals. It’s a triple threat to toxins. It also prevents premature aging and wards off chronic disease. If you want to stay young and keep your body in top shape, eat foods that increase the production of glutathione. Whole food nutrition boosts glutathione levels and improves its efficiency.
How to Increase Glutathione Levels
As a detoxifying agent produced by the kidneys, liver and gastrointestinal tract, glutathione helps your body get rid of toxins. Certain foods increase glutathione levels, including cabbage, broccoli, cauliflower, peaches, avocados, onions, watercress, spinach, and whole grains.
The amino acids glycine, glutamate and cysteine are precursors to glutathione. Therefore, you should eat foods containing these three amino acids, such as milk, cheese, raw eggs, whey protein isolate, asparagus, and fresh unprocessed meats. Foods rich in vitamin B6 and riboflavin help optimize glutathione. In addition to eating a healthy diet, you should exercise more often. Regular exercise not only increases glutathione levels, but also helps your body eliminate toxins through sweat.
Posted by: MJC