Monthly Archives: May 2013

Staying active and eating healthy are key ingredients to aging gracefully. Research shows that the various diseases that strike people in their 70s or 80s are in progress since several decades ago. The typical Western diet leads to an early … Continue reading →

Fruits and vegetables have many vitamins, minerals and protective plant compounds that improve your overall health and prevent diseases. Due to health benefits of fruits and vegetables and their nutritional content, it is recommended a minimum intake of seven portions … Continue reading →